5 Tips To Help Increase Semen Volume

Low sperm count and unhealthy sperm can eventually manifest itself into full blown male fertility problems. If your sperm count is low you will often experience a decrease in libido and sexual drive, you may have trouble impregnating someone and you may have trouble maintaining an erection.

There are numerous reasons for a low sperm count in men however, that is a story for another article. So, there are several known methods that can help increase semen volume.

1. Diet and Eating Habits

The food you eat plays an extremely important role in your overall health and can dramtically affect the functioning of yoru body. This includes semen production. Unhealthy and junk foods will have a negative effect on your overall health but also on yoru sexual health. A lower carbohydrate diet of lean meats, lots of vegetables, nuts, seeds and some fruit is perfect for keeping fit and healthy and keeping that sperm count up. Specific foods have been known to be a boost to male sperm and libido, so try to keep these in your diet:

- Bananas

- Avocados

- Oysters

-Pomegranate

-Almonds

2. Keep Your Testicles Cool!

If you wantto keep your swimmer count high than you need to ensure you do not expose your testicles to high heat. This includes hot baths, saunas, and wearing tight underwear. Be careful of sitting with a laptop on your lap as temperatures in your groin can get hot enough to kill sperm.

3. Unhealthy Lifestyle

Now I really don't want to saounds like your nagging mother or wife, however, we all know that there are certain lifestyle choices that simply are not good for us. And worst of all they are not good for our swimmers. Specifically alcohol and smoking are horrible for your sexual health and your sperm. Smoking restricts blood flow to the penis resulting in weaker erections and less sperm and alcohol can lead to fat deposits around your testes putting strain on their sperm production.

4. Less Masturbating

As hard as it may sound, cutting back on masturbating can have a profound effect on your sperm levels. If you are trying to get pregnant, you shoudl wait at least 48 hours before your last ejaculation before trying again. If you are constantly expelling semen, your body cannot have a chance to restore its stocks.

5. Nutritional Supplements

There are numerous vitamins and over the counter products that ahve the ability to help increase semen volume. However, it can get very expensive if you have to by all of these pills every month. Supplements which can help with semen production include:

- Zinc

- Vitamins C and E

- B group vitamins

- Arginine

- Coenzyme Q10

If you are interested in supplements to help with semen volume then your are better off to go with a product that has sourced and put all the potent semen enhancing ingredients into one place for you. Not only do you save money but you make sure you get the right dosage in order to dramatically increase the amount of sperm your produce.

Performer 5 is the number 1 "dual action" semen enhancer and can increase your semen production by over 500%. For more information please click here to see our complete review of this product.

Explode Your Sex Life! - Read The Performer5 Review