10 Steps To Increase Sperm Volume
Whether you are looking for ways to help get your partner pregnant or looking for ways to heat things up in the bedroom, there are a number of things you can do to increase sperm volume.
Increased sperm volume means a higher level of fertility, a higher level of libido and means you will produce powerful orgasms.
Here are 10 steps you can use to help increase sperm volume.
1. Try to limit the amount of alcohol you are consuming especially if you are drinking to bingeing levels. Also try to cut back on smoking and recreational drug use if these are in your lifestyle. All these lifestyle choices have been proven to have a detrimental effect on your sperm volumes.
2. Try to get at least 30 minutes of physical exercise everyday. Research show that by getting up off the couch you will increase the amount of sperm in your semen and the amount of semen you ejaculate. Remember sexercise is a valid way to get your daily physical exercise.
3. Abstain from sex for a few days. Research has show that by abstaining from ejaculating you can influence sperm and semen volumes. For more information read this article.
4. Take a herbal supplement to improve your sperm. If you are a sexually active male you should be taking some kind of men’s supplement. Supplements can help to replace important nutrients and minerals that are needed for peak sexual performance but are lost due to various lifestyle choices. When choosing a herbal supplement make sure you choose one that is 100% natural, 100% organic and 100% safe such as Performer 5.
5. Ensure you are eating foods which are high in zinc and magnesium. These nutrients have been proven time and time again to have a dramatic effect on sperm production and libido. Foods such as oyster, pumpkin, sunflower seed, and lean cuts of meat are great for this. Some supplements such as Performer5 also contains potent levels of zinc.
6. Make sure you are eating a diet which is well balanced and is conducive to producing a lot of sperm. Foods containing omega 3’s, zinc, magnesium, selenium are great for this. Try eggs. fish and pumpkin
Introduce Maqui Berry supplements into your diet. This berry has been shown to have huge antioxidant effects in the body and has been used to boost stamina, energy and libido, great for your sperm.
7. Ensure you keep well hydrated by drinking large volumes of water through the day. Try to drink at least 2 liters.
8. Avoid wearing tight underwear or doing anything which can effect scrotal temperature. Research suggests that if your genital region gets too hot it is highly detrimental to sperm count. Avoid hot baths and using a laptop actually on your lap.
9. Massage is a great way to help improve circulation in the body. If you want to increase sperm volume then get a full body massage once a week to get the blood flowing and your sperm building.