Some Tips For Maximizing Semen Volume

Maximizing ones ejaculation volume and power is an is an important want for many men. It can boost confidence and excitement in the bedroom, increase your sperm count for fertility reasons and is great for overall sexual health. This article outlines some simple steps you can take for maximizing semen volume.

So how much should you be ejaculating?

Although the amount of semen you ejaculate naturally diminshes with age. A reasonable guide that most men do is 1.5 - 10ml of volume per ejaculation. That is the equivalent of 1/3 tsp to 2 tsp of semen. By using specific supplements such as performer5 these numbers can be times by 5.

Here are 4 quick things you can do to ensure you are maximizing semen volume:

1. Decrease The Time Between Ejaculations

Whether you are having sex or masturbating, your body needs time to build up semen in between. Your body needs at least 24-36 hours, sometimes up to 48 hours before it has been fully restocked. If you require a large volume you need to hold out this long between ejaculations. Every ejaculation within this period will diminish your volume.

2. Keep Hydration Levels Up

Our semen is made up of around 98% water. If you are dehyrdated your semen is one of the palces you will notice the difference. Your semen will become thick and can even get clumpy. If you plan on drinking a lot of coffee or alcohol make sure you keep your hydration levels up, not for me, but for your sperm.

3. Exercising your Pelvic Floor Muscle.

Routine exercise and flexing of your pelvic floor muscle can lead to increased blood flow to your penis and testicles. This can lead to to an increase in semen production and provide energy for increased ejaculation volume. The pelvic floor muscle is the muscle that you use to cut off urination if you are half way through. For a copmlete penis exercsie program you can check out PenisHealth.

4. Supplementation

Of course if your are serious about boosting your virility and increasing your sperm by up to 500% then you can't go wrong by using a proven natural semen enhancer. These products contain key potent ingredients to help build the bodies natural semen production engine. Performer5 is a great product and if your serious you should check out the Performer5 Review.

Explode Your Sex Life! - Read The Performer5 Review